Live Replay: Exploring Yin and Yang Yoga (60 min) - with Rebecca Lee Henderson
40 - 60 minutes
•
58m
Join Rebecca for this full body Yin practice. Explore the traditional Taoist principles of Yin & Yang (which Yin Yoga is based on) and discover the dynamic balance of these energies through our practice.
This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapped blanket, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
Up Next in 40 - 60 minutes
-
Awareness Driven Flow Yoga (40 min) -...
Bring awareness to your senses to mve with intention and stay connected with your mind and body.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports yo...
-
Yin Yoga for New Beginnings (40 min) ...
Join Lucy for a gentle Yin Yoga practice. Through long holds and a focus on breath, you'll feel grounded and invigorated, ready to take on your day or any new adventure that awaits you.
This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a ...
-
Live Replay: Feel Good Flow (60 min) ...
All levels are welcome! This class is a perfect addition to your morning, noon, or night. Connor will guide you through a series of comfortable and engaging postures suitable for all levels of practice.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a s...
