Hip Opening Slow Burn (60 min) - with Connor Roff
40 - 60 minutes
•
1h 0m
Join Connor for a 60 minute Slow Burn for Hips class. Slow Burn is a style that builds strength, balance, and flexibility through a creative sequence of Hatha Yoga postures. This practice is meant to challenge both the body and the mind. In this class, Connor will be focusing on opening the hips.
No props are required for this class, but please have some blocks (or books/pillows) nearby if you know you have tight hips and may need some extra space to open up.
Up Next in 40 - 60 minutes
-
Feel Good Flow (45 min) - with Alia Mai
Join Alia for 45 minutes of Feel Good Flow!
This is a full-body Flow class, meaning Alia will take us through poses to stretch and strengthen our arms, core, and legs. This class will feature fluid postures synchronized with your breath to help you stay present and in the body.
Props: Alia recom... -
Hatha Yoga: Root to Rise (45 min) - w...
Join Crystal for this Root to Rise Hatha Class. This is a 45 minute, grounding yoga practice. The idea in this practice is to nurture, rest, and go inward. We will get into the hips, which represent earth energy, and then work into the core and finally into the heart, for heart-opening poses.
...
-
Flow State (60 min) - with Katrina Chan
Connect with your body in this 60 minute Flow State class.
In positive psychology, a flow state is a mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.This class is a minimal ...
