Gratitude Flow (45 min) - with Hillary Keegan
40 - 60 minutes
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45m
Join Hillary for a gratitude-filled practice. This class includes mindful, Vinyasa-Flow movements that will synchronize your breath, as well as a lot of positive subject matter. Hillary believes in the "Law of Attraction" and on focusing on what you have, not what you lack.
No props are required for this class.
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Flow Yoga for Inner Happiness (60 min...
Join Sasha for a thoughtful and special class. In this class, Sasha delves into thoughts about obtaining happiness within yourself. It's so often that we seek happiness from external factors, but really, we find a sense of contentment from within.
The physical practice is a fun and fluid Vinyasa ... -
Front Body Opening Slow Flow (60 min)...
This is a front-body opening slow flow. Jayme will be focusing on opening the hip flexors, quads, and the chest. This slower-moving Vinyasa Flow class will leave you feeling more open and energized.
Optional props: 2 blocks
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Sun Salutation Flow (50 min) - with A...
Join Anna for a 50-minute Vinyasa Flow. This class is meant to awaken the body or energize you any time of the day. Sun Salutations bring lots of vitality to the body and help you tune into the flow and out of your head.
No props are required for this class
