Join Jasmina for a full-body, strong Slow Vinyasa Flow with Jasmina. This is a thoughtful, balanced class that will get you moving in a mindful way without building too much intensity.
Props: no props required
Up Next in 40 - 60 minutes
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Power-Flow: Eagle Variations (55 min)...
Join Heather for a fun and playful Power-Flow class! This class is all about "flying like an eagle" as you play with variations of eagle pose! If you enjoy blocks, please include them in your practice.
Follow along with this playlist:
https://open.spotify.com/playlist/2pADTqrd4YK2laD6QMWkUC?si=7... -
Flow for Mental Fatigue (40 min) - wi...
An any time of the day class that will support you to calm and steady your mind using stress-free, yet active poses. Focusing on breath and body sensations to channel your thoughts and release tension in your shoulders and hips. This class is designed to bring you home to a more grounded in your ...
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Slow Flow for Kindness (45 min) - wit...
It's cool to be kind: to yourself, to others, and to the planet.
This is an all-levels class that offers a number of modifications. It also includes some sound bowls to bring us together energetically. You can expect to move mindfully with the breath, and feel a balance of dynamic movement and s...
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