Let go and flow with Heather in this 55-minute yoga class. This Vinyasa Flow class is themed around gentle backbends, as well as heart and shoulder opening. You can expect to move in a dynamic way with your breath and feel the balance of work and rest in this class.
No props required
Playlist: https://open.spotify.com/playlist/24uaCIxPFdrKFFhFojYSo4?si=BS5uIXWpS4-e20fPABx5aw
Up Next in 40 - 60 minutes
-
Vinyasa Flow Yoga (45 min) - with Kyr...
Join Kyra for a 45-minute Vinyasa Flow practice. You can expect to synchronize dynamic movement with breath with mindful cueing to help you stay present. This class will be a feel-good balance of heat-building poses and opening up the body. No props required.
-
Slow Expansive Flow (45 min) - with M...
With the changing of seasons, the cooling of the air, and the slow journey to the end of the year, Mikaela has brought us an intuitive and gentle Flow. In fact, she suggests to do the majority of this the practice with your eyes closed.
This class will help you recharge and mindfully expand into... -
Powerful Power (55 min) - with Mari D...
Express yourself through dynamic movement. This 55 minute Power Yoga class contains a variety of flowing postures synchronized with your breath. As a class on the more intermediate side, Mari will include less cueing and more invitation to dive into these poses and flow into your full expression....
3 Comments