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Flow Yoga: the Buffet (60 min) - with Bernadette Pacana
40 - 60 minutes
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59m
Expect a yoga buffet - shoulder work, hamstrings, hips and finding stability to create ease and space.
This is a very grounding and stable class.
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Fiery Pranayama Flow (60 min) - with ...
Prana - the life force within the body - is the circulation of energy in our system.
This practice is filled with lots of movement, vitality, fire and breath. Prepare to get flowing - and even a little sweaty.
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Side Line Strength & Stretch Flow (50...
Concentrate on activating and opening up the side body in this class - which is both strengthening and opening. Expect seamless and free transitioning from one shape to the next.
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Dynamic Fast Paced Power Flow (50 min...
A strong power flow practice that will be fast paced and dynamic.
