Flow Yoga: How the Warriors Came to Be (55 min) - with Crystal Rainbow Borelli
40 - 60 minutes
•
52m
Ever wondered how the Warrior poses got their names? Join Crystal for a Flow Yoga class that includes a beautiful storytelling introduction all about how the Warriors came to be.
This is a fun and dynamic class dedicated to different Warrior poses. You can expect to flow with the breath, build some heat, and find stillness in strength.
Up Next in 40 - 60 minutes
-
Flow for Emotional Release (45 min) -...
This is a 45-minute Flow Yoga practice to help support emotional release. You can expect a lot of hip openers and heart openers. Kyra is using some props to help provide a sense of support in some of the postures.
Props: 2 yoga blocks and a bolster (or rolled blankets, pillows, cushions).
-
Cardio Power (55 min) - with Alison K...
Prepare to sweat!
This Cardio Power class comes in at just under an hour. It's a challenging, fast-moving Power Yoga class. There will be constant movement, which means very few long holds. You can expect a lot of Vinyasas, so modify as you need to and take breaks when you need.
-
Hatha Yoga: Root to Rise (55 min) - w...
Join Alison for a 55-minute Hatha Yoga practice. This class focuses on stability. As we create a strong foundation, we feel more stable and secure in our standing postures. Working on stability also can create more space for us to open into.
Alison recommends having one or two yoga blocks if yo...
1 Comment