Flow Like Water (45 min) - with Kyra Morrison
40 - 60 minutes
•
43m
This is a 45-minute fluid Vinyasa Flow class. This class will move with the breath in constant motion, like waves in the ocean. Let go and flow.
No props are required.
Up Next in 40 - 60 minutes
-
Rinse & Twist Power (50 min) - with C...
Join Crystal for a 50-minute Power Yoga practice. This class focuses on stretching & opening up the hips as well as lots of twisting postures. Crystal calls the core the "house of the soul" and equates twisting to a "purification or rinsing" to move stuck energy up to the heart.
-
Movement & Stillness (50 min) - with ...
Find a balance of movement, expression, and creativity with sweet stillness. This Hatha Yoga-inspired class is a 50-minute practice that encourages both movement and slowing down. Nourish your nervous system by tuning in to what feels good for you.
-
Full Expression Flow (60 min) - with ...
Reach your full expression with Alison in this fun and fiery Vinyasa Flow class. You can expect to move with the breath and flow through a variety of fluid and stabilizing postures.