This is a 45-minute Flow Yoga practice to help support emotional release. You can expect a lot of hip openers and heart openers. Kyra is using some props to help provide a sense of support in some of the postures.
Props: 2 yoga blocks and a bolster (or rolled blankets, pillows, cushions).
Up Next in 40 - 60 minutes
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Cardio Power (55 min) - with Alison K...
Prepare to sweat!
This Cardio Power class comes in at just under an hour. It's a challenging, fast-moving Power Yoga class. There will be constant movement, which means very few long holds. You can expect a lot of Vinyasas, so modify as you need to and take breaks when you need.
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Hatha Yoga: Root to Rise (55 min) - w...
Join Alison for a 55-minute Hatha Yoga practice. This class focuses on stability. As we create a strong foundation, we feel more stable and secure in our standing postures. Working on stability also can create more space for us to open into.
Alison recommends having one or two yoga blocks if yo...
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Feel Good Breath Centric Flow (45 min...
This is 45 minutes of Flow Yoga with Crystal. This feel-good flow is all about finding what feels good in your body. Rather than pushing to your limit, find a center that feels good and filled with peace. Crystal also invites you to notice how your body feels, and also how you feel energetically ...
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