Candlelit Flow (60 min) - with Connor Roff
40 - 60 minutes
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1h 0m
Join Connor for a peaceful, candlelit Flow Yoga class. This is an all-levels, mindful practice that is perfect to do in the evening. We suggest grabbing some blocks, lighting some candles, and setting a calm atmosphere for this class.
Up Next in 40 - 60 minutes
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Knee Friendly Yoga (45 min) - with Hi...
Join Hillary for a knee-friendly yoga class. This is a dynamic class that includes a lot of mindful attention to the knees, as well as modification suggestions you can use in other yoga classes, to make them more knee-friendly.
No props are required but have a yoga block nearby if you need it. ...
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Power for All Levels (60 min) - with ...
Join Connor for a 60 minute Power Vinyasa practice. This is a well-rounded and balanced class that is made for all levels. There are opportunities to modify and pair-back or challenge yourself and add-on.
Power Yoga is a dynamic sequence of flowing postures synchronized with the breath.
Props...
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Sweet Dreams Yin (50 min) - with Lisa...
Join Lisa for a gentle and peaceful evening. This Yin Yoga class that is meant for the evening to help put you to sleep. Yin Yoga is a very gentle practice that includes long, supported stretches to calm the body and mind.
Props: You will need to have a number of props to support you in this pr...
