Get back in the flow of things with Aaliya. This class is focused on getting back to the mat and building a connect to yourself and your routine. Whether its been a week, a month, or a year, spend some time to re-connect to your body and move with your breath.
Up Next in 40 - 60 minutes
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Shiva & Shakti Flow (50 min) - with C...
In this class, Crystal speaks to the three forms of Shiva.
The first is the Nataraja (we take this in the Dancer's pose). This can be seen as the dance of creation or destruction (the ending of a process or cycle for new birth).
The second is the Shankar which is the doer of good. This can be...
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Hatha for Tight Hips (50 min) - with ...
Join Stephen to open the hips in this 50-minute Hatha Yoga for hips class. This class focuses on strengthening your glutes which helps open the hips externally, as well as opening the hip flexors. This is a mindful yoga class in which we hold poses for a longer amount of time to really feel the b...
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Soften into Slumber Yin (55 min) - wi...
The perfect yoga class to do in bed, grab some pillows and soften into slumber. Make yourself comfortable, lay down, and take your time to settle in and really rest.
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