Join Hana for this 45 minute Pilates Mix class! In this class, we will be using just our body weight and a mat. Feel free to have some blocks close by if you feel you need to modify some poses. We will be doing most of our movements on the mat today, with some standing sequences at the end. This is an all-levels class, so we hope you enjoy!
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Power for your Energy Centre (45 min)...
Join Miguel for a 45 minute Power practice. In this class, Miguel has chosen to focus on the area around your navel (the energy centre). This lower abdominal area is important within yogi traditions because it's the area from which we draw our power.
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Shoulder Mobility Flow (45 min) - wit...
Join Vanessa for a Shoulder Mobility Flow class. Vanessa goes over the bones & muscles of the shoulder to ensure students can identify and feel the muscles they are engaging. In this Flow class, we will also play with shoulder or forearm stand or just work to build to that pose.
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YRide (45 min) – with Hana Weinwurm
Ride along to Hana's playlist: https://open.spotify.com/playlist/3FgUqdgXLRwn3f2IISwT13?si=-zaC7fD3QkWYCuz1KGsn5Q&nd=1
This class is all about cycling into gratitude. Feel your heartbeat, lungs expand, & your body move!
Hana's indoor cycling classes are always full of challenges, you c...
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