Did you know that most (if not all) practitioners would benefit by including props in their practice?
Join Aaliya for an accessible fiery flow where she dives into this thought. This class focuses on using the help of blocks to deepen the experience in a Vinyasa Flow practice and allow for best alignment.
Props: two yoga blocks, or sturdy books, pillows, and/or water bottles as at-home alternatives.
Up Next in 40 - 60 minutes
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Fun & Fiery Flow Yoga (60 min) -with ...
Join Stephen for a 60-minute Vinyasa Flow. You can expect a very strong, full-body practice with a lot of focus on alignment and standing postures.
No props are required but have blocks (or water bottles) close by for support in balancing poses or to bring the earth to you.
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Power for Mind-Body Connection (60 mi...
Connect your mind and body in this 60-minute Power Yoga practice. Expect some intensity and fire that we will create through long holds of the poses. When we sit in a place of discomfort (not pain), our mind starts running wild. Can you sit in the intensity and breath through it, calming your min...
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Full Body Mat Pilates (40 min) - with...
Welcome to 40 minutes of Pilates with Hana. This is a total body class, meaning Hana will target the legs, glutes, core, and arms. This class requires no props, but you can include a yoga block, a pilates ball, and/or a dowel.
Playlist: https://open.spotify.com/playlist/1VBS55h3csZDKpqmoIFsBp?si...
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