Sculpt Flow (45 min) - with Heather Obre
40 - 60 minutes
•
46m
Get out of the noise of your thoughts and into your heart and body with this flow sculpt class, which is similar to a vinyasa practice except with a few repetitive movements added to boost the strength and toning element for targeted muscle groups.
This class is challenging and dynamic so go at your own pace and listen to your body.
Up Next in 40 - 60 minutes
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This class is all about movement. How do you want to move into the world? How do you want to move into your practice?
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Morning Sun Salutation Flow (45 min) ...
Move to the beat of your breath in this morning sun salutation flow with Jayme.
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Flow Yoga: the Buffet (60 min) - with...
Expect a yoga buffet - shoulder work, hamstrings, hips and finding stability to create ease and space.
This is a very grounding and stable class.
