Welcome to 55 minutes of Flow Yoga with Anna.
A simple, slow flow class that invites you to move your body in a way that release pent-up stress. This class is beneficial for anytime of the day. We will move with focused breath through Revolved Lunge, Revolved Reverse Crescent, Triangle, Pigeon, and Bridge. Finish your practice in Savasana feeling lighter.
Up Next in 40 - 60 minutes
-
Strength Building Hatha (45 min) - wi...
Explore longer holds and deep counter stretches in this strength-building Hatha Yoga class. Katrina will spend 45 minutes leading you through a strong and stable practice that can help with balance, alignment, and building strength. This class will also include feel-good stretches and opening pos...
-
Post Work Flow (50 min) - with Lisa S...
No matter the day or type of work you do, you deserve a good rest. Join Lisa for 50 minutes of Flow Yoga to wind you down after your day. Find feel-good movement, tune into yourself, and prepare for rest.
No props required. All levels friendly -
Full Body Movement Power Yoga (50 min...
Join Deb for 50 minutes of Full Body movement!
This is a 50 minute Intermediate Power Yoga practice. This class won't focus on any specific arm balances or inversions but will be a total-body, fiery Vinyasa practice. Prepare to synchronize your breath with movement, to build heat in the body, and...
2 Comments