Join Connor for a 60 minute Modified Ashtanga Yoga class!
Ashtanga, which means “eight-limbed yoga,” is the origin of so many of our yoga practices today including vinyasa/power flows. Originally made famous by Pattabhi Jois, Ashtanga goes into detail about key components of yoga such as vinyasa, drishti, bandhas, mudras, and philosophy. Traditionally a set sequence, I taught a modified primary series starting with our standing postures and moving all the way through seated to the finishing set.
Up Next in 40 - 60 minutes
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All Levels Pilates Mix (45 min) - wit...
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Power for your Energy Centre (45 min)...
Join Miguel for a 45 minute Power practice. In this class, Miguel has chosen to focus on the area around your navel (the energy centre). This lower abdominal area is important within yogi traditions because it's the area from which we draw our power.
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Shoulder Mobility Flow (45 min) - wit...
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Flow yoga is...
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