Join Lisa for a 45 minute Hatha class to help cultivate or nourish your Self Love. In this class, we will open up our heart-chakra and set positive intentions. This is a slower practise that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Feel the love on your mat, today!
Props: (optional) 2 blocks, a blanket or a cushion
Up Next in 40 - 60 minutes
-
Energizing Flowing Hatha (45 min) - w...
Join Hillary for a 45 minute Flowing Hatha practice. This class will be energizing, flowing and all-levels friendly.
Hillary wants to offer these thoughts for you for the next 45 minutes, "it takes 17 seconds to change a thought." The thoughts you say and the words you say truly create the world... -
Core Strengthening Flow (45 min) - wi...
Join Aili for a 45 minute Core Strengthening Flow class! This class will begin with a core strengthening series and then get into a nice Flow practice. Flow yoga synchronizes breath with dynamic movement, to bring the mind's attention to the present moment.
-
Fun Fitness: Chair Workout (45 min) -...
Join Hana for a 45-minute workout using a chair! This is a really fun way to spice up your at-home workout routine and incorporate a new prop that everyone has access to - a chair!
We will use the chair to help with balance but also to enhance some movements you might already be used to doing. If...
1 Comment