Join Katrina for a 60 min Dynamic Power! This is an all-levels practise that will synchronize breath with dynamic movement.
Props are optional, but listen to your body! If you need to bring the ground to you, have some blocks (or books/pillows) nearby to assist you.
Up Next in 40 - 60 minutes
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Power & Mythology: Tittibhasana (45 m...
Join Crystal for a 45 minute Power & Mythology practice. In this class we will learn about the story & practice of Tittibhasana.
The Tittibha birds took on the great ocean and found that their ego got the best of them & had to go to the King of the birds, Garuda for help.
This arm bal... -
Pilates Flow (45 min) - with Heather ...
Join Heather for a 45 minute Pilates Flow class! This is a great, full-body workout that will target every major muscle group, as well as even the smaller that Pilates is so great at including.
There is no equipment needed for this class! Heather will provide different options so you can listen ... -
Ocean Flow (65 min) - with Mikaela Mi...
Join Mikaela for a 60+ minute Ocean Flow practice. This is a Vinyasa-style practise so we will build up some heat in your body, but it is very fluid and flowy! We will be expanding and recoiling, just as the waves crash along the shore. Enjoy this beautiful and unique style and set yourself up wi...
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