Slow Flow (50 min) - with Katrina Chan
40 - 60 minutes
•
52m
Join Katrina for a 50 minute Slow Flow practice. This is a nourishing practise that incorporates a low-intensity sequence of postures. We flow slowly from one posture to the next to build strength, balance, and flexibility. This class is the perfect way to stretch out the body while developing optimal core stability.
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Nourishing Flow (45 min) - with Heath...
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Enjoy this time on your mat! The... -
Slow Burn: Vitality & Ease (45 min) -...
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Let's find joy togeth...
