Join Mikaela for a 45 minute Fiery Flow practice! This is a very spicey class that finds strength through balance in the standing series. We will move slowly through transitions with total control - drawing on our strength for stability.
Playlist: https://open.spotify.com/playlist/38OZ1dywjkVrPYY1ETR1f7?si=-Gd78y6CQZ2tcpXj0XTQLA
Up Next in 40 - 60 minutes
-
Full Body Power (50 min) - with Jayme...
Join Jayme for a 50 minute Full Body Power class! This class will challenge your whole body as we move through dynamic postures in sequence with our breath. Prepare to sweat and enjoy the movement!
No props required, but please have a set of blocks nearby if you need some help opening up into c...
-
Nourishing YHot Sequence (60 min) - w...
Join Hillary for a 60-minute class moving through YHot postures! Even if you aren't practicing in a hot room, Hillary mentions that there is so much intelligence behind the sequencing of these postures. This nourishing practice incorporates a balance of active Hatha Yoga postures to warm the body...
-
Beautifully Balanced Yin + Vinyasa (4...
Join Mikaela for a 45 minute Yin/Vinyasa Class! This is a combination class of Yin yoga and Vinyasa. We start off with Yin. There's no warm-up for the shapes as we gently move, melt and unfold into these postures. Then we will transition into the more dynamic, flowing movement of Vinyasa which wi...
8 Comments