Join Krystina for a 45 minute Fiery Flow practice! This is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility
Props required: 2 blocks (or books/pillows) if your hamstrings are feeling tight.
Up Next in 40 - 60 minutes
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Side Body Flow (45 min) - with Mari D...
Join Mari for a 45 minute Nourishing Side Body Flow Yoga practice. Flow is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
No props are required for this class, but you can use blocks, books, pillows or any other at...
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Intermediate Power Flow Yoga (60 min)...
Looking to take your practice to the next level? Join Jasmina for a 60-minute Intermediate Power Flow practice This intermediate class offers more challenging sequencing and poses so you can expand, grow, learn and play in the spirit of advancing your practice
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Power & Mythology: Koundinya & Siddha...
Join Crystal to learn about the Mythology of Sage Koundinya and his journey with Siddhartha, as the teacher then became the student to Buddha! After Crystal's storytelling, she will lead us through a dynamic Power Yoga practice!
The Asana peak pose was of Eka Pada Koundinyasana B! Opening the hip...
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