Side Body Flow (45 min) - with Mari Dickey
40 - 60 minutes
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46m
Join Mari for a 45 minute Nourishing Side Body Flow Yoga practice. Flow is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
No props are required for this class, but you can use blocks, books, pillows or any other at-home alternatives to help you flex into some poses.
Up Next in 40 - 60 minutes
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Power & Mythology: Koundinya & Siddha...
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The Asana peak pose was of Eka Pada Koundinyasana B! Opening the hip... -
Inner Thigh Opening Power (45 min) - ...
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