Front-Body Opening Power (50 min) - with Jasmina Egeler
40 - 60 minutes
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50m
Join Jasmina for a 50 minute Power Yoga practice! This class will be focused on front-body opening. That means we will get into the quads, do some adnominal lengthening and also get into the chest & shoulders. We will also move towards some backbends.
Up Next in 40 - 60 minutes
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Freedom Flow Yoga (45 min) - with Kat...
Flow with Katherine! We'll take this 45 minutes to move and breathe to free up your energy and open up to what is most true to you.
Flow Yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Props: No props need...
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Dynamic Power (60 min) - with Krystin...
Join Krystina for a 60 minute Power Yoga practice and prepare to sweat! This practise will build strength and balance through a dynamic and challenging sequence of postures.
No props required but you can have two blocks (or pillows/books) if you need some extra space today.
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Fiery Flow (45 min) - with Krystina S...
Join Krystina for a 45 minute Fiery Flow practice! This is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility
Props required: 2 blocks (or books/pillows) if your hamstrings are feeling tight.
