Join Mikaela for a fiery 45 minute Power Yoga practice! This is a short, but spicey class that will focus on strong glutes and balance.
Mikaela encourages everyone to lean into the moments of heat that you will build and to be aware of the discomfort that comes from the challenge of strength vs the discomfort from pain or injury.
Playlist: https://open.spotify.com/playlist/4pQz3WqtGgQC8HSyk0ar2R?si=j97ynvgnQRiYSpk803SAJw
Up Next in 40 - 60 minutes
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Cozy Evening Hatha (60 min) - with Li...
Join Lisa for a 60-minute cozy, evening Hatha class! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
We suggest setting yourself up with a cozy sweater, maybe light a candle, put on some soothing music, and connect deep... -
Ocean Flow (45 min) - with Mikaela Mi...
Join Mikaela for a 45-minute Flow Yoga practice and embrace the wave. This "flowy" class features shapes and transitions of expansion and recoil, finding motions in the body that make us feel fluid and smoothed out
Playlist: https://open.spotify.com/playlist/0EHaT2imfe36vEeEnixz5P?si=fajLPrEpRy...
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Dynamic Power Yoga (60 min) - with Ja...
Join Jayme for a 60 minute Power practice! Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
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