Flow with Katherine! We'll take this 45 minutes to move and breathe to free up your energy and open up to what is most true to you.
Flow Yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Props: No props needed, but please use a pair of blocks (or books/jars/pillows if you don't have any) to help open up or bring the floor to you.
Up Next in 40 - 60 minutes
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Dynamic Power (60 min) - with Krystin...
Join Krystina for a 60 minute Power Yoga practice and prepare to sweat! This practise will build strength and balance through a dynamic and challenging sequence of postures.
No props required but you can have two blocks (or pillows/books) if you need some extra space today.
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Fiery Flow (45 min) - with Krystina S...
Join Krystina for a 45 minute Fiery Flow practice! This is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility
Props required: 2 blocks (or books/pillows) if your hamstrings are feeling tight.
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Side Body Flow (45 min) - with Mari D...
Join Mari for a 45 minute Nourishing Side Body Flow Yoga practice. Flow is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
No props are required for this class, but you can use blocks, books, pillows or any other at...
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