Evening Soothing Flow (40 min) — with Regina Zhen
40 - 60 minutes
•
40m
After a long day, it's nice to unwind with a soothing evening practice. Regina's class will help you to release your day and prepare for a restful night's sleep.
Regina uses the elements of Earth and Water to inspire your movements in this class. Grounding and fluid you'll flow through a series of poses that will reconnect you with your body. Starting with some slow movement, you'll be guided through gentle twists, supported bridge, butterfly, and a mermaid twist. By the end you'll be feeling a centered bliss.
If your practice calls for it, grab some blocks to help support these gentle poses. If you don't have blocks you can use a thick book.
Up Next in 40 - 60 minutes
-
Restorative Yoga for Anxiety (40 min)...
Restorative yoga can help reduce your heart rate, lower your cortisol levels, and bring you into a state of calm. Using breath and gentle movement, find some inner peace in this class.
Starting in a prone Savasana you'll move through several gentle poses that you'll hold for a period of time. Th...
-
Restorative Yoga for Emotional Distre...
Research shows that self-care practices like this one can help to soothe us. They lower cortisol and support mood regulation. Step into a space of nurturing, with Annabel to help invite calm.
Annabel asks you to set up your space like a supportive nest with all your props surrounding you. Put o...
-
Restorative Yoga for Sleep (45 min) –...
Restorative yoga helps to relieve tension and stress at the end of the day. The more that you practice these poses regularly, the more likely you can get a good night’s rest.
In all of Annabel's classes, you can expect storytelling, joy, and humour along with some unique approaches. Annabel star...
