All levels are welcome! This class is a perfect addition to your morning, noon, or night. Connor will guide you through a series of comfortable and engaging postures suitable for all levels of practice.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a s...

Join Alexei for a thoughtful Pilates class designed to reconnect your mind to your breath. Expect to work your whole body through extension, flexion, and rotation.

Alexei's Class Playlist: https://open.spotify.com/playlist/4HwjQLEqvOPRlBwLcyuGyl?si=mBuyyRb_TTKYYP2nTl0kHw

This class will challenge your limits by pushing you to new heights. Resiliency and strength come in many forms but Samaneh invites you to turn up the heat or scale back wherever needed. Remember, every day is a new day so honour what your body is telling you.

This class uses a yoga mat and yoga...

Join Rebecca for this full body Hatha practice exploring the ancient wisdom of Patanjali's yogic sutras. Through the asana we explore other aspects of Patanjali's classical yoga structure, including meditation and philosophy to deepen and expand your experience of the practice. Dive into this anc...

Flow through a sequence of dynamic and expansive postures to transition from your mind to your body, leaving you feeling rejuvenated when you step off your mat.

Ignite your inner fire in this dynamic Flow practice. Samaneh guides you through a series of sun salutations so you'll leave feeling engaged and challenged. Time to get sweaty!

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of bo...

Tap into your inner strength and build heat in this invigorating Power practice. Samaneh offers a strong and endurance-based sequence of poses so you'll feel energized to take on your day.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a...

Flow through a grounding practice with Connor! Meditative in nature, this class is expansive, thoughtful, and explorative.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home tha...

Tune into your body and discover new sensations in this Playful Pilates class. Need to spark a little joy? This class is all about having fun and trying something new.

Harness the power of your breath to deepen your practice and connect with your inner strength and compassion. Let go of tension, find your center, and leave feeling grounded, uplifted, and ready to embrace your day with an open heart.

Join Rebecca for an invigorating 45-minute Flow that will enhance your mobility by focusing on your shoulders, hips, and spine. This class is the perfect way to give your body the special attention it deserves.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can...

Celebrate the arrival of spring with Sasha's 50-minute Flow practice! This class is specifically designed to infuse your day with light, energy, and vitality. Whether you're a seasoned yogi or a beginner, you'll find this practice invigorating and rejuvenating.

This class uses a yoga mat and yog...

This power yoga class challenges and nourishes your body and mind with dynamic movements to build strength, flexibility, and endurance while cultivating mindfulness. Expect to push yourself to new limits and leave feeling recharged and revitalized.

Playlist: https://open.spotify.com/playlist/7aJ...

Looking for a morning energy boost? This class will leave you feeling refreshed and revitalized - the perfect start to your day.

This class is specifically designed to help you release tension and stress, through a series of twists and turns. Get ready to unwind and feel rejuvenated!

Join us for a post-holiday Flow class, designed to help you recenter and recharge after a busy season. Treat yourself to some much-needed self-care, and immerse yourself in a practice that will leave you feeling rejuvenated and refreshed.

Daily stressors can take their toll on your mind and body. Lucy invites you to pause, release, and protect your peace in this mindful-based Yin practice.

This class uses a yoga mat, bolster and yoga blocks. If you don't have a bolster or blocks at home, you can use a stiff pillow, a stack of boo...

This challenging Flow class is filled with fiery and playful poses so you feel invigorated and excited to start your day.

Surrender to the present moment. Arrive and settle into yourself through dynamic poses that challenge and invigorate your body to let go of stress.

Explore the practice of Pranidhāna (surrender) through Yin Yoga, which balances our yang and active lifestyles by softening into the depths of our being.

This class uses a yoga mat, strap and bolster. If you don't have a strap at home, you can use a small towel to achieve a similar stretch. If y...

Soften your mind and body in this calming practice. Focus on clearing your mind and body of stress by easing through postures, improving flexibility, and finding your inner calm amidst life's demands.

Build strength and stamina in this 40-minute Chair Workout. Hana guides you through a series of exercises like squats, leg raises, tricep dips, and more! Whether you're a beginner or looking to diversify your usual routine this Chair Workout is suitable for all levels.

Playlist: https://open.spo...

Nurture your heart and connect with your inner self in this Flow practice. Alison guides you through thoracic movements to expand your chest and open your heart to allow for love, compassion, and self-acceptance to flow freely. All levels welcome.

A traditional gentle Flow practice accessible for all levels. This class works build's it's way up to Ardha Chandra Chapasana (Sugarcane Pose) an intermediate to advanced balancing asana.