30 Days to Reconnect with Yourself
Welcome to your 30 Day Challenge! This collection of classes is all about reconnecting to yourself through movement. This challenge offers a variety of styles, intensity levels, and lengths. This challenge is all about choosing to move for 30 days. Whether it's a high-intensity workout or gentle meditative stretches, commit to carving time in your day just for yourself to move.
We have curated a very special daily class for you to enjoy. If our chosen class doesn't speak to you, enjoy any of the other 2000+ classes we have on the platform! This challenge is about committing to movement, whatever that looks like for you.
WEEK 1:
DAY 1: Root to Rise: Hatha Yoga (35 min) - with Mark Atherton
DAY 2: Hatha Yoga: Root to Rise (45 min) - with Crystal Rainbow Borrelli
DAY 3: Strength & Uprising (35 min) - with Sarah Fuson
DAY 4: Wake Up and Flow (30 min) - with Katrina Chan
DAY 5: Hatha Yoga: The Strength to Rise (50 min) - with Stephen Ewashkiw
DAY 6: Rise & Shine Power-Flow (45 min) - with Heather Obre
DAY 7: Power for Mind-Body Connection (60 min) - with Jasmina Egeler
WEEK 2:
DAY 8: Power & Mythology: Sanjana & Surya (60 min) - with Crystal Rainbow Borrelli
DAY 9: Power Yoga for Powerful Hips (45 min) — with Jayme Burke
DAY 10: Powerful Pilates (45 mins) – with Alison Klektau
DAY 11: Power-Flow for Strength & Courage (60 min) - with Anna Oldfield
DAY 12: Powerful Vinyasa (60 min) - with Jayme Burke
DAY 13: Powerful Power (55 min) - with Mari Dickey
DAY 14: Challenging Strength-Building Power (55 min) - with Krystina Simes
WEEK 3:
DAY 15: Effort & Ease Flow (65 min) - with Anna Oldfield
DAY 16: Power Yoga: Deep Strength, Slow Transitions (40 min) – Mikaela Millington
DAY 17: Balanced Heart & Core Flow (55 min) - with Sasha Smith
DAY 18: Power for Here & Now (45 min) - with Veronika Diana
DAY 19: Supportive Evening Hatha (40 min) - with Katrina Chan
DAY 20: Expand & Contract Hatha Yoga (60 min) - with Rebecca Hollingworth
DAY 21: Yin & Yang (45 min) - with Lisa Sanson
WEEK 4:
DAY 22: Balance & Focus Flow (45 min) - with Jasmina Egeler
DAY 23: Fiery Challenging Power (60 min) - with Veronika Diana
DAY 24: Flow Yoga: For Balance and Focus (45 min) — with Sasha Smith
DAY 25: Flow for Focus (60 min) - with Katrina Chan
DAY 26: Challenging Power-Flow (45 min) - with Mikaela Millington
DAY 27: Flow Yoga: for Strength & Focus (30 min) — with Hillary Keegan
DAY 28: Raga Flow: Release Attachment (60 min) - with Crystal Borrelli
DAY 29: Power Yoga for Self Discipline (60 min) — with Jasmina Egeler
DAY 30: Your choice! CONGRATULATIONS ON COMPLETING 30 DAY CHALLENGE!
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Challenging Power-Flow (45 min) - with Mikaela Millington
Join Mikaela for this challenging, 45-minute Power + Flow class. With this being a more advanced class with quick transitions and challenging holds, it's not meant for beginners.
This class will feature a number of fiery postures that strengthen your body through balance. After a gentle warm-up ... -
Flow Yoga: for Strength & Focus (30 min) — with Hillary Keegan
A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
You may find yoga block helpful in this class. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your ...
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Raga Flow: Release Attachment (60 min) - with Crystal Borrelli
Join Crystal for a Vinyasa Flow class. This class focuses on one of the kleshas. The 5 Kleshas are afflictions, causes of suffering, or spiritual ignorances that hold us back from growth.
The Klesha that Crystal is focusing on is Raga (attachment). This is attachment to physical things, ideas, ...
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Power Yoga for Self Discipline (60 min) — with Jasmina Egeler
Staying calm in the midst of intensity is a skill that takes practice. This class invites you to exercise, just that, through a series of challenging poses. Jasmina reminds you to focus on your breath even in the tough moments and brings an element of calm when things get fiery. YYOGA Power is us...
