Flow for Focus (60 min) - with Katrina Chan
30 Days to Reconnect with Yourself
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1h 1m
Join Katrina for a 60 minute Flow Yoga practice.
This Flow class will focus on staying present and staying in tune with your breath. Katrina also suggests bringing incense or a candle into this practice, as it can help as a physical point to focus on. This class will feature dynamic movement synchronized with the breath.
Props: A block (or book/pillow), a yoga strap (or scarf/robe tie) and a chip foam block (or pillow).
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