30 Days to Reconnect: Mindful Movement Challenge
Welcome to your 30 Day Mindful Movement Challenge! This is all about reconnecting to yourself through movement. This challenge offers a variety of styles, intensity levels, and lengths. This challenge is all about choosing to move for 30 days. Whether it's a high-intensity workout or gentle meditative stretches, commit to carving time in your day just for yourself to move.
We have curated a very special daily class for you to enjoy. If our chosen class doesn't speak to you, enjoy any of the other 1000+ classes we have on the platform! This challenge is about committing to movement, whatever that looks like for you.
WEEK 1:
DAY 1: Flow Yoga: Full Body (45 min) - with Kate Gillespie
DAY 2: Dance of the Divine (60 min) - with Crystal Rainbow Borelli
DAY 3: Wake Up and Flow (30 min) - with Katrina Chan + 10 Minute Tone: Playing with Planks (12 min): with Alison Lloyd-Nijjar
DAY 4: Fiery Flow (45 min) - with Kyra Morrison
DAY 5: YSculpt Energize Express (30 min) — with Naomi Joy Gallagher
DAY 6: Flowing Affirmation Stretch (20 min) - Mikaela Millington + Mood Boosting Happiness Meditation (10 min) — with Hillary Keegan
DAY 7: Good Vibrations Hatha & Sound Bowls (45 min) - with Hillary Keegan
WEEK 2:
DAY 8: Fiery Morning Practice (20 min) — with Crystal Rainbow Borrelli + Floor Barre: Glute Love (15 min) with Andi Joy Harvey
DAY 9: Gentle Heart-Centred Flow Yoga (30 min) - Regina Zhen
DAY 10: Flow Yoga: Sweet Hip Opening Flow (15 min) - with Mari Dickey + Slow Burn Arms & Abs - with Jayme Burke
DAY 11: Heart Expanding Fiery Flow (45 min) - with Mikaela Millington
DAY 12: YSculpt: Tone and Sculpt (30 min) — with Francarlos Leon
DAY 13: Evening Soothing Flow (40 min) - with Regina Zhen
DAY 14: Powerful Pilates (45 min) - with Alison Klektau '
WEEK 3:
DAY 15: Mini Flow for Hips and Core - Alia Mai + Neck and Shoulder Tension Release Stretch (15 min) - with Crystal Rainbow Borelli
DAY 16: *NEW* Flower Power (60 min) - with Mikaela Millington
DAY 17: Flow Yoga; Shakti Power Flow (45 mins) with Shannon Ferguson
DAY 18: Fiery Slow Flow (35 min) - with Brooklyn McLaren
DAY 19: Cardio Barre Intermediate (40 min) - with Mandi Von Alkier
DAY 20: Express Cardio Blast Circuit - Low Impact (30 min) — with Kevin Maynard
DAY 21: Power for a Strong Core (60 min) - with Kate Gillespie
WEEK 4:
DAY 22: Flow Yoga: Morning Sun Salutations (30 min) - with Jayme Burke + Meditation for Stress (10 min) — with Shelley Tomczyk
DAY 23: Hip-Opening Flow (60 min) - with Jasmina Egeler
DAY 24: Wellbeing Flow with Affirmations (50 min) - with Mikaela Millington
DAY 25: Flow Yoga (40 min) - with Jayme Burke
DAY 26: Lower Body & Core Express Workout (30 min) - with Hana Weinwurm + YSculpt: Back and Biceps (20 min) – with Clem Duranseaud
DAY 27: Yin Yoga and Meditation (40 min) — with Rachel Scott
DAY 28: Feel Good Flow (35 min) - with Katrina Chan
DAY 29: Power and Chill (60 mins) - with Krystina Simes
DAY 30: Your choice! CONGRATULATIONS ON COMPLETING 30 DAYS OF MINDFUL MOVEMENT!
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Express Cardio Blast Circuit - Low Impact (30 min) — with Kevin Maynard
This half hour class is packed with fire, featuring short intervals to propel you through a variety of weight training and Calisthenics circuits.
Grab your weights and prepare to be challenged.
Because this class is practiced barefoot, you'll be training your posture (which begins with the fee...
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Power Yoga for a Strong Core (60 min) — with Kate Gillespie [WITH MUSIC]
This class comes with and without music - check out our library for the non-musical version!
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandato...
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Flow Yoga: Morning Sun Salutations (30 min) - with Jayme Burke
Join Jayme for a wonderful, morning Sun Salutation pick-me-up! This is a nice little Flow Yoga practice to get you energized for your day. Flow yoga is a style of yoga that synchronizes breath to dynamic movement.
This is an all-levels practice that requires no props. Enjoy! -
Meditation for Stress (10 min) — with Shelley Tomczyk
Shelley guides you through a meditation to help bring ease to your mind and body and alleviate stress. This mediation will be less technique and more about observing your thought waves. Practice self observation without judgement.
For props, you'll need a bolster. If you don't have one, a blanke...
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Hip-Opening Flow (60 min) - with Jasmina Egeler
Enjoy a 60 minute hip-opening Flow yoga practice with Jasmina. In today's Flow class, we will focus on outer hip strengthening and opening. Flow yoga is a dynamic sequence of poses where we synch our movement with our breath. This class will feature a balance of heat-building, strengthening poses...
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Wellbeing Flow with Affirmations (50 min) - with Mikaela Millington
Join Mikaela for an incredibly empowering class. This is a gentle Vinyasa Flow style class paired with repeated affirmations. Voicing a thought or statement out loud brings it to life and makes it real. By synchronizing your breath with movement, and your movement with affirmations, you will feel...
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Flow Yoga (40 min) — with Jayme Burke
Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This class is perfect for beginners or those looking to increase their flexibility and strength. As a YYOGA teacher trainer, Jayme offers incredible alignm...
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Lower Body & Core Express Workout (30 min) - with Hana Weinwurm
Join Hana for a 30-minute lower body & core workout!
Props: light weights and heavier weights or your body weight
Playlist: https://open.spotify.com/playlist/64sUxbrTL9hdEw9GYN6Rjo?si=BeYZ63fZSr2YmswgiUQD7w -
YSculpt: Back and Biceps (20 min) – with Clem Duranseaud
Check this class out if you're looking to target the upper body as an addition to another class or if you're just looking to target the area, this class is for you!
Clem makes sure that you're nice and warmed up before leading you through the work, so don't worry if this is your first class of ...
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Yin Yoga and Meditation (40 min) — with Rachel Scott
A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.
This Yin Yoga and meditation practice is a wonderful way to unwind at the end of your day. The meditation will help you calm the mind and de-stress.
As a YYOGA teacher trainer, Rachel offers in...
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Feel Good Flow (35 min) - with Katrina Chan
This Feel Good Flow is an accessible flow practice that will have you moving your body continuously to get your blood circulating. Flow yoga uses a mixture of meditation, breath-work and energizing movement. After this class, you'll leave your mat feeling centered, relaxed, and strong. Grab your ...
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Power & Chill (60 min) - with Krystina Simes
Join Krystina for a 60 minute Power & Chill class. This is a Power practice followed by an extended, guided savasana and meditation. Through Power Yoga, we will build heat in our bodies through dynamic movement to gain strength. The fiery part of our practice is always complimented by moments of ...
![Power Yoga for a Strong Core (60 min) — with Kate Gillespie [WITH MUSIC]](https://vhx.imgix.net/yyogaathome/assets/3a911b77-1430-4466-a368-a050483bbbab-0b7c5ba8.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
