Mini Flow for Hips & Core (30 min) - with Alia Mai
30 Days to Reconnect: Mindful Movement Challenge
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32m
Join Alia for a short, 30 minute Flow practice. This class will focus on deep hip stretching and core strengthening. This is the perfect class to do if you're pressed for time and want a well-rounded practice.
Have two blocks close by if you need them (especially if you have tight hips).
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