Flower Power Flow (45 min) - with Mikaela Millington
30 Days to Reconnect: Mindful Movement Challenge
•
45m
Join Mikaela for a 45 minute Flower Power Flow! The playlist is a 60s/70s playlist, so it will be so groovy and fun. The flow and movement we will be doing is a more gentle flow, so that you can really feel your body, be present, and enjoy the music. This will be a dynamic vinyasa flow where we will synchronize our breath with movement.
Playlist: https://open.spotify.com/playlist/7oDA7efaElHVZTfAD81vCo?si=6n1jGHv8QIu6Q8ELZF0Ueg&dl_branch=1
Up Next in 30 Days to Reconnect: Mindful Movement Challenge
-
Flow Yoga: Shakti Power Flow (45 min)...
Shakti blends dance or free-movement with traditional yoga poses. During this beautiful 45 minute practice, you'll flow through poses that feel both rhythmic and fluid as you align your breath and constant movement.
This is a sweaty power flow that will be sure to challenge you. Shannon provide...
-
Fiery Slow Flow (35 min) - with Brook...
Join Brooklyn for a 35 minute Slow Flow practice. As Brooklyn says, "We're gonna get nice and twisty!". Even though this Flow is "slow", it is still fiery! This practice will include vinyasas and lots of movement with breath, but it is slow and controlled rather than vigorous.
This is a wonderfu... -
Cardio Barre Intermediate (40 min) — ...
Intermediate cardio barre with YYOGA yoga and barre teacher, Mandi Von Alkier. Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.
Turn on your fave playlist to feel motivated and inspired!
While this i...
4 Comments