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Feel Good Flow (35 min) - with Katrina Chan
30 Days to Reconnect: Mindful Movement Challenge
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36m
This Feel Good Flow is an accessible flow practice that will have you moving your body continuously to get your blood circulating. Flow yoga uses a mixture of meditation, breath-work and energizing movement. After this class, you'll leave your mat feeling centered, relaxed, and strong. Grab your mat, and 1-2 blocks (or pillows/books) if you need them.
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