Heart Expanding Fiery Flow (45 min) - with Mikaela Millington
30 Days to Reconnect: Mindful Movement Challenge
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45m
Join Mikaela for a Fiery Flow practice! Open your heart, open your mind. This is a vinyasa flow practice paired with a lot of front body opening, heart expansion!
Playlist: https://open.spotify.com/playlist/6fOMqFNx5emKjdCjkzyonm?si=_4eBiysgRTSHp7ALfGav5Q
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