Evening Soothing Flow (40 min) — with Regina Zhen
30 Days to Reconnect: Mindful Movement Challenge
•
40m
After a long day, it's nice to unwind with a soothing evening practice. Regina's class will help you to release your day and prepare for a restful night's sleep.
Regina uses the elements of Earth and Water to inspire your movements in this class. Grounding and fluid you'll flow through a series of poses that will reconnect you with your body. Starting with some slow movement, you'll be guided through gentle twists, supported bridge, butterfly, and a mermaid twist. By the end you'll be feeling a centered bliss.
If your practice calls for it, grab some blocks to help support these gentle poses. If you don't have blocks you can use a thick book.
Up Next in 30 Days to Reconnect: Mindful Movement Challenge
-
Powerful Pilates (45 mins) – with Ali...
This class is all about low impact and high intensity. Alison takes your typical Pilates style and puts a fun spin on it making it a little spicier than you may be used to. However, if you're new to Pilates this is a class you can work into if you're willing to take your time and listen to your b...
-
Mini Flow for Hips & Core (30 min) - ...
Join Alia for a short, 30 minute Flow practice. This class will focus on deep hip stretching and core strengthening. This is the perfect class to do if you're pressed for time and want a well-rounded practice.
Have two blocks close by if you need them (especially if you have tight hips). -
Neck & Shoulder Tension Release Stret...
Give your neck & shoulders a good stretch with Crystal.
Most of us have some neck or shoulder tension at some point. Whether it's from work, exercises, a bad sleep, or stress tension, having a sore neck can affect your entiry day. Crystal suggests that it's important to move through these po...
