Work Break Workout (35 min) - with Naomi Joy
30 - 40 minutes
•
34m
Take a break - a workout work break! Join Naomi for 35 minutes of full-body movement. This is an equipment-free workout that you can do anywhere. There will be 45 seconds of work and 15 seconds of rest, and the movements include strength-building and cardio exercises. To keep you on your toes, this is a no-repeats workout, so you will have new exercises throughout the whole class!
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Hatha yoga...
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No Equipment Workout (30 min) - with ...
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Playlist: https://open.spotify.com/playlist/0jOF4IuO4WTau8C9IcNswQ?si=20a6513b8f504705
