Unwind and Calm Your Mind Flow (40 min) - with Bernadette Pacana
30 - 40 minutes
•
39m
This soothing practice allows you to calm your mind through releasing through your body.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in 30 - 40 minutes
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Power for Balance & Stability (30 min...
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Cultivate a Loving Heart Yin (30 min)...
Open yourself wholeheartedly to love by slowing down and relaxing the mind and body in this restorative practice.
This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapped blanket, a stack of books, or anything similar ...
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Juicy Power for Flexibility (30 min) ...
Join Aaliya in this juicy and expansive Power practice. This class builds strength and flexibility throughout your body by settling into longer holds and opening postures.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books o...
