Live stream preview
Tranquil Transitions Hatha (40 min) - with Sasha Smith
30 - 40 minutes
•
40m
An all levels Hatha class focused on calming and tranquil transitions.
Up Next in 30 - 40 minutes
-
Fiery Flow: Beginner Friendly (30 min...
A fiery and flowy class suitable for all levels that starts from the ground up but provides options for those who wish to build on their practice.
-
Inner Seasons & Moon Phases Winter: N...
This class is full of luscious, long and comfy holds. You'll need a bolster (or cushion) and blocks. Tip: get comfy - take a minute to grab your sweater and blanket!
-
Dharma Flow to Clear the Mind (35 min...
Rinse your body and clear your mind from the work day, or take a quick yoga break, with this fast but efficient flow with Sasha Smith. The perfect transitionary class to cleanse and get into a better mindset.