Duration: 30 min
Counsellor: @inthelabwithhiro @the_lab_of_meditation @traumaofmoney
__
How do we navigate the space between the pain of these unique times we’re facing and the beauty, grace and creativity at the other end? How do we give ourselves time to grieve in a way that feels spacious, possible, and useful?
Hiro asks the question, what makes it difficult to be in the present moment?
Join her in this softening meditation experiment.
__
Hiro has two masters degrees in both Clinical and Positive Psychology, is a Registered Clinical Counsellor, a certified expert in the use of neurofeedback and biofeedback, and has credentials in REBT (cognitive behavioral training) and EMDR (an evidence based trauma healing technique). She’s also trained in Somatic Experiencing, is an accredited counsellor with the BC Crime Victim Assistance Program (CVAP), and a member of Breathe Network, a connector for survivors of sexual trauma and trauma-informed holistic therapists.
Hiro is trained in Mindfulness and is a Vancouver meditation teacher and creator of Canada’s only accredited 200-hour Meditation course, The Lab of Meditation (@the_lab_of_meditation).
Up Next in 30 - 40 minutes
-
YSculpt: Tone & Sculpt (30 min) — wit...
This class includes cardio, compound exercises, active recovery, alignment cues, and common examples of “what not to do.” Use weights to push, pull, lunge, and squat your way to functional fitness.
Featuring high-energy supersets, you’ll burn calories even after your workout is complete. Francar...
-
Energetic Barre Flow (30 min) — with ...
Energetic Barre Flow with YYOGA yoga and barre teacher, Mandi Von Alkier. Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.
Barre’s low range of motion and high reps ignite inner muscles, while flowing throu...
-
Gentle Hatha Yoga (30 min) — with Mar...
This class is for everybody. The slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Gentle Hatha is a great practice to have long term because of it's accessibility and therapeutic nature.
This class uses yoga blocks. If...
1 Comment