Runner's Flow (35 min) - with Heather Obre
30 - 40 minutes
•
35m
This is a 35-minute Vinyasa Flow class designed for runners. It's a fiery flow that will open and stretch the areas of the legs that often get tight, as well as get you moving in a dynamic way.
As runners, we may feel tightness in the quads, outer hips, and hip flexors. Take some time within your running program to make sure you stretch these areas of your legs to keep you limber and running at your optimal ability.
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