Pilates Fusion: Intermediate Total Body (30 min) — with Krystina Simes
30 - 40 minutes
•
27m
Join Krystina for a 30 min intermediate total body Pilates Fusion class. This class is designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
Krystina brings you through a series of slow fluid movements that fire up all your muscles and leave you feeling awake and solid. The class begins by focusing on your glutes with bridge poses and moves into your core with leg raises and abdominal activation.
This class can help you slowly build or recover strength, restore, and work on range of motion.
This class uses a yoga mat and a yoga block. If you don't have access to a yoga block you can use a stiff pillow instead.
Up Next in 30 - 40 minutes
-
Strength and Endurance Express Workou...
Grab your weights and prepare to be challenged in this full-body 30 minute YSculpt for strength and endurance.
Francarlos makes sure you're loose and warmed up before taking you through a series of moves that combine strength training and cardio. In between each strength, exercise is an invitat...
-
Mat Pilates: Intermediate Abs Practic...
Prepare to sweat in this fiery, intermediate Pilates Fusion class focussing on your power house — your abdominals.
Mat Pilates uses controlled movements to improve your flexibility, strength and endurance.
You’ll use a yoga block in this class. If you don’t have one, grab a stiff pillow or a book.
-
Flow Yoga: for Strength & Focus (30 m...
A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
You may find yoga block helpful in this class. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your ...
7 Comments