Nourishing Wellness Hatha (30 min) - with Aaliya Noorani
30 - 40 minutes
•
29m
Take 30 minutes to rejuvenate and focus on your wellbeing. Aaliya guides you through a restorative mindful movement class so you'll leave feeling refreshed and energized.
Up Next in 30 - 40 minutes
-
Open Yourself to New Experiences Flow...
This opening class is perfect for when you need to release energy and welcome new experiences. Ashley guides you through a rejuvenating 35-minute Flow practice.
-
Power Yoga to Wake Up (40 min) - with...
Looking for a morning energy boost? This class will leave you feeling refreshed and revitalized - the perfect start to your day.
-
Home for the Holidays Hatha (35 min) ...
Take a break from the holiday rush with a seasonally inspired class designed to help you slow down and take some much-needed time for yourself.
This class uses a yoga mat and bolster. If you don't have a bolster at home, you can use a stiff pillow, a large blanket or anything similar you have ar...