Join Vanessa for a quick Flow Yoga class! This is an express yoga class and is perfect for the morning. It will wake your body up, fire up a little bit of heat, and give your whole body a great, opening stretch.
Props: No equipment required.
Up Next in 30 - 40 minutes
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Sweaty Cardio Core Circuit (33 min) -...
Let's get moving! Join Noami for a Cardio Core class!
Put on your favourite playlist and get ready to feel the burn in this Cardio Core TABATA class. This is a HIGH-intensity, HIGH-impact cardio class, so if you have sensitive knees or ankles, please check out a different low-impact class in the...
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Hatha for Wellbeing (35 min) - with L...
Join Lisa for a 35 minute Hatha for your Wellbeing class. As Lisa says, all yoga is good for your wellbeing, but this class has a little extra sweetness. Lisa has chosen a variety of poses that are known to benefit our bodies. Some, in particular, have a focus on regulating the nervous system thr...
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Half Moon Hatha (37 min) - with Brook...
Join Brooklyn for a Half Moon Hatha class in just under 40 minutes! This class will head into a peak pose of Half Moon. This is a slower practice that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: Please have two blocks (or books) ...
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