Morning Ritual Flow (35 min) - with Aaliya Noorani
30 - 40 minutes
•
35m
Create a morning ritual - something you can integrate into your daily life - with the help of this morning ritual flow.
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Mindful Flow & Affirmations (35 min) ...
Join Mikaela for a mindful, gentle flow that includes spoken affirmations. This beautiful practice brings forth the power of using your words to speak something into existence and make it real. Use this class as a pick-me-up and a self-love practice.
Playlist: https://open.spotify.com/playlist/...
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Evening Cocoon Yin (30 min) - with Li...
Join Lisa for a gentle, cozy evening class. This class is inspired by the self-care practice of "cocooning". Cocooning is the act of staying home, bundling up, and caring for yourself. This means letting the stresses of the external world fade away, and focus on you.
In this Yin Yoga practice, ...
