Join Jayme for a short, beginner-friendly Hatha Yoga class. Hatha Yoga is a slower form of yoga with longer holds. This allows us to really listen to alignment cues from Jayme, open our bodies up, and build strength.
Helpful Props: 2 yoga blocks (or water bottles, large books), and a chip foam block (cushion, pillow, towel).
Up Next in 30 - 40 minutes
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Energize Your Day (30 min) - with Con...
Get ready for a quick, fast-paced 30-minute Flow with Connor! This is a dynamic class to wake you up and get you ready for your day. This is a Vinyasa Flow, meaning you will move through specific postures synchronized with the breath.
Optional props: a yoga block (or book)
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Good Morning Flow (35 min) - with Ann...
Join Anna for a 35-minute Vinyasa Flow class! This is a morning practice that wakes up your mind and body in the best way possible. Set yourself up for a great day with sun salutations and lunges, and a few twists and balancing poses.
Optional Props: 2 yoga blocks or books
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Outer Hips & Core Flow (30 min) - wit...
Join Mikaela for a 30-minute class! This is a very specific, unique Vinyasa Flow class. It goes into unique postures and deep core activation. For this challenging practice, be sure to listen to Mikaela's cues and to your own body.
Props: Please use a yoga block or a sturdy book.
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