Morning Calming Moves (37 min) - with Juan Villegas
30 - 40 minutes
•
36m
Join Juan for a morning Hatha Yoga class. This is a gentle Hatha class that is great to get the joints moving and awaken them. This gentle movement is perfect to do when you first wake up and want to mindfully move before you begin your day.
Juan will be using two blocks (or books) as well as a bolster (or a cushion) for today's class.
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