Please Note: Begin this class in child's pose. The introduction was cut off.
Join us for 46 min Heart-Opening Flow class! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
If you like to flow to music, here's Jayme's playlist for this practice: https://music.apple.com/ca/playlist/yoga-flow-54/pl.u-aZb0g27FygPo0A
Up Next in 30 - 40 minutes
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Live Replay: Hatha Yoga (45 min) — wi...
This is a live replay class.
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Kevin uses dumbbells in this class. You ca...
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