Hip Opening Power (30 min) - with Veronika Diana
30 - 40 minutes
•
33m
Welcome to Veronika's 30-minute hip-opening Power class! Pack a full yoga class into less time. Move through this full-body rinse with a focus on hip opening and float your way off the mat to seize the day.
All levels welcome!
Playlist: https://bit.ly/30minsyoga
Up Next in 30 - 40 minutes
-
Lower Body Workout with Weights (35 m...
Gain strength and stability in your legs in this challenging, lower-body workout! This workout is a unilateral dumbbell workout meaning we will working the right leg and the left leg in a variety of lunges. Prepare to feel the burn in your legs and get sweaty!
Props: a set of weights and a chair -
Lower Body Sculpt & Tone (30 min) - w...
Join Heather to sculpt & tone your lower body! This dynamic class is a Pilates-based practice that includes both standing poses and classic mat Pilates.
No props are required for this class. -
Soul Soothing Hatha (30 min) - with H...
Welcome to 30 minutes of Hatha with Hillary! This class is filled with mindful, purposeful movement. Use this practice of movement and stillness to tune into yourself and quiet your mind. Let the sound bowls soothe you and bring you into this space of acceptance and peace.
This is an all-levels c...
