Welcome to an all levels Hatha class that that's only 30 minutes. This is a great class for students who are new to yoga and are looking to build their foundations. You can expect longer holds, mindful movement, and intentional cueing in this class.
Up Next in 30 - 40 minutes
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Runner's Flow (35 min) - with Heather...
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As runners, we may feel tightness in the quads, outer hips, and hip flexors. Take some time within you...
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Hatha Yoga for Positivity (35 min) - ...
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Slow Flow to Create Space (35 min) - ...
This is a 35-minute Slow Flow class. It's all about creating space: mentally, physically, and in the nervous system. When we can create space and expand within our physical self, we give ourselves room to grow.
In this class, you will move mindfully and slowly in a dynamic way.
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