Live stream preview
Hatha Yoga for Balance & Flexibility (30 min) - with Lucy St John
30 - 40 minutes
•
27m
A class for balance and flexibility. Expect ankle, legs and core work.
Up Next in 30 - 40 minutes
-
Tranquil Transitions Hatha (40 min) -...
An all levels Hatha class focused on calming and tranquil transitions.
-
Fiery Flow: Beginner Friendly (30 min...
A fiery and flowy class suitable for all levels that starts from the ground up but provides options for those who wish to build on their practice.
-
Inner Seasons & Moon Phases Winter: N...
This class is full of luscious, long and comfy holds. You'll need a bolster (or cushion) and blocks. Tip: get comfy - take a minute to grab your sweater and blanket!